Swimming Experiences and Classes in the Sea

Discover the joy of open water swimming and enjoy our swim routes in the Strait Natural Park

Modalities

Open Water Swimming

Learn to swim in the sea and improve your open water technique. Personalized and group lessons. 1 hour duration.

We accompany you in getting started, enjoying, and enhancing your relationship with water in a safe environment. We will explore body sensations to swim efficiently and thus perfect your technique.

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Support to Overcome Fears of Open Waters

Aquatic Adaptation and Relaxation for Adults

Utilising the benefits that the sea offers, we will carry out relaxation and confidence techniques that will help you reduce your fears, feel secure, and improve your relationship with the sea until you come to enjoy it.

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Swimming Experiences and Routes in the Sea

Discover the Strait Natural Park by swimming through its beautiful waters. We carefully design swim routes and crossings based on the weather conditions and the aquatic skills of participants, with safety and respect.

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Swimming Classes in Pools

Home swimming lessons, in residential communities, and private pools. Design of a special plan according to your needs and objectives.

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Aquatic Activities for Organizations

Activities designed according to your needs. Safety, awareness, aquatic skills, and adaptation to the environment. Theoretical and/or practical workshops.

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Preparation for Competitive Exams and Certifications

If your idea is to prepare for a competitive exam or you need a certification, we design a special plan according to your needs and objectives.

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Benefits of Swimming

Boosts our cardiovascular, respiratory, and circulatory systems.
Increases our flexibility and muscle movement range.
It's a low-impact exercise for the joints.
Helps to improve body posture.
Improves mood, reduces stress, and promotes sociability.
Stimulates memory and the regeneration of neurons.

Additionally, swimming in the sea:

Promotes mindfulness, requiring the coordination of body, breath, and mind in harmony with the environment.
Saltwater helps us float, has many temperatures and textures, the pressure it exerts on the skin is a body massage from head to toes.
Swimming is good for the psyche, simply being near water conveys a sense of calm and tranquility.
Allows us to enjoy the therapeutic properties offered by seawater.
Aids in safety when venturing into learning other water sports.
Promotes our sense of freedom and well-being.

Swimming is for life.

About Swim en el Mar

A Sea Swimming School that promotes aquatic culture, originating in Tarifa and led by:

Adriana Varin

I enjoy sharing the sensation of enjoyment, freedom, and mindfulness of swimming in the sea. My professional and educational experience is developed between Spain and Uruguay. I have trained as a Swimming Technician and Lifeguard. I completed the international SSI training (Pro:97630) as a Snorkeling and Mermaid Instructor®, Swim Teacher Adult®, Baby® and Level I and II®, and I am starting studies in Watsu. I am also a Technician in Education for Leisure Time and Recreation and hold a Degree in Communication Sciences.

Sergio Pérez

I trained as a Swimming Technician, Lifeguard, and in Matronatación. I am a passionate open-water swimmer. My days begin with swimming in the sea, a ritual I perform for my overall well-being. I also have extensive experience in team management. I am a Senior Technician in Occupational Risk Prevention, Specializing in Safety, and hold a Degree in Economic and Business Sciences.