Swimming Experiences and Classes in the Sea
Discover the joy of open water swimming and enjoy our swim routes in the Strait Natural Park
Modalities
Benefits of Swimming
- Boosts our cardiovascular, respiratory, and circulatory systems.
- Increases our flexibility and muscle movement range.
- It's a low-impact exercise for the joints.
- Helps to improve body posture.
- Improves mood, reduces stress, and promotes sociability.
- Stimulates memory and the regeneration of neurons.
Additionally, swimming in the sea:
- Promotes mindfulness, requiring the coordination of body, breath, and mind in harmony with the environment.
- Saltwater helps us float, has many temperatures and textures, the pressure it exerts on the skin is a body massage from head to toes.
- Swimming is good for the psyche, simply being near water conveys a sense of calm and tranquility.
- Allows us to enjoy the therapeutic properties offered by seawater.
- Aids in safety when venturing into learning other water sports.
- Promotes our sense of freedom and well-being.
Swimming is for life.
About Swim en el Mar
A Sea Swimming School that promotes aquatic culture, originating in Tarifa and led by:
Adriana Varin
I enjoy sharing the sensation of enjoyment, freedom, and mindfulness of swimming in the sea. My professional and educational experience is developed between Spain and Uruguay. I have trained as a Swimming Technician and Lifeguard. I completed the international SSI training (Pro:97630) as a Snorkeling and Mermaid Instructor®, Swim Teacher Adult®, Baby® and Level I and II®, and I am starting studies in Watsu. I am also a Technician in Education for Leisure Time and Recreation and hold a Degree in Communication Sciences.
Sergio Pérez
I trained as a Swimming Technician, Lifeguard, and in Matronatación. I am a passionate open-water swimmer. My days begin with swimming in the sea, a ritual I perform for my overall well-being. I also have extensive experience in team management. I am a Senior Technician in Occupational Risk Prevention, Specializing in Safety, and hold a Degree in Economic and Business Sciences.
